Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.  

In this episode you’ll hear:
1:30 – What is the Low FODMAP Diet?
2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).
3:00 – Sub-types of IBS and their symptoms.
4:00 – The importance of getting diagnosed by a healthcare provider.
4:45 – What does FODMAP mean?
6:30 – How to implement a low FODMAP diet?
9:15 – Low FODMAP foods and what foods to eliminate initially?
12:00 – Re-introduction phase
13:30 – How to make it easier to implement a low FODMAP diet?
16:15 – Garlic-infused oil
17:30 – Onion alternative
18:30 – Improvements in work life, social life, travel.
20:50 – Eating out with IBS.
22:50 – Working with a healthcare provider on a low FODMAP diet.
24:50 – What if you’re on medication?
26:30 – Canadian Digestive Health Foundation
29:00 – What to do if your child has IBS?  

Referenced in the episode:  

• https://cdhf.ca/en/
• https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.  

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights