Loving Lockdown Running - Day 38 Vitamin D
12 feb 2021 ·
7 min. 14 sec.
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Descrizione
Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin...
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Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin D and how much vitamin D do we actually need. I review a paper from the International Journal of Sport Nutrition and Exercise Metabolism in today's episode to help you understand some of the reasons why it's important to have enough vitamin D.
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Informazioni
| Autore | Maggie Cooper |
| Sito | - |
| Tag |
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