Whether it be through a simple act of holding a door for someone or something more difficult such as sacrificing time to help out others in need—love and kindness should pervade all areas of life. We can use both words and actions to spread love, but it's important that we provide these acts of kindness with a genuine heart, expecting nothing in return. In today’s episode of Pray.com’s Meditative Prayers podcast we will be focusing on Love and Kindness. Tonight’s prayer is inspired by Genesis 28:16 from the King James Version of the Bible.

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Praying before you fall asleep is a great habit you can incorporate with your nightly routine. Nightly prayer is an invaluable tool for realigning your heart with the will of God. Incorporate Pray.com’s Meditative Prayer into your nightly routine to strengthen your relationship with God and calm your mind before your go to sleepSee omnystudio.com/listener for privacy information.