Catherine Duncan is an integrative spiritual consultant and Author of "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply and Coming into Your Heart and Soul." She shares her journey of finding her authentic self and discusses the importance of living in the present moment and cultivating feelings of oneness and love. She also encourages listeners to practice gratitude and mindfulness to start their day in a positive way. Her book offers five practices for living a more fulfilling and connected life. She talks about her own journey in finding healing from her own trauma of surviving death twice and how she incorporates spirituality into her practice. She also shares some tips on how to start the healing journey, such as noticing if you are dysregulated and using your senses to ground yourself in the present moment. She also encourages people to define their own spirituality and what gives them meaning and life.