Air Date - 03 January 2023

What Does It Mean to Live 'Wakefully?' with Katherine Janson, MPH and LPC

Katherine Janson-Byrkit, holistic psychotherapist and author of River to Ocean: Living in the Flow of Wakefulness, will share her thoughts about what it means to live an awakened life of clarity, hope, and inner peace. She will talk about ways to live wakefully ‘in the flow’ with powerful practices that help navigate the many challenges encountered on a path of transformation. Through her decades as a counselor, she discovered nine aspects of wakefulness. From that knowledge, she created tools and practices that help get people through disappointment, confusion, pain, or feeling stuck. She calls her work “Embodied Wakefulness,” and she will share some ways to get past despair into hope, turn confusion into clarity, and ultimately uncover an awakened self.

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