LIstener question-How do I eat on days i don't work out

LIstener question-How do I eat on days i don't work out - 3:21:22, 7.11 PM

16 mag 2022 · 11 min. 57 sec.

Descrizione

This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains...

mostra di più

This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains the same except there is no pre-workout. Eating patterns do not change otherwise. On non-workout days, a body is fully trying to recover. In order to do that, it needs regular intake. This is not a time to skip meals or fall into the “earning food” mentality.

For further help with other cognitive distortions and briefs around food and exercise, check out our book!

https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

mostra meno