Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
25 mar 2024 ·
1 h 16 min. 17 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Lots covered this week including, - A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team! - Why getting...
mostra di più
Lots covered this week including,
mostra meno
- A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!
- Why getting 10k fit is an important part of planning a marathon block
- Making significant gains using threshold pace in sessions
- Karl has set a running goal!
- The good, bad and ugly of our training weeks (Chris is fighting motorists again)
- Drakey's ring update
- A preview of the big showdowns taking place over the Easter weekened.
Informazioni
| Autore | Andrew Drake |
| Organizzazione | Andrew Drake |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
