Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
25 mar 2024 ·
1 h 16 min. 17 sec.
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Descrizione
Lots covered this week including, - A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team! - Why getting...
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Lots covered this week including,
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- A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!
- Why getting 10k fit is an important part of planning a marathon block
- Making significant gains using threshold pace in sessions
- Karl has set a running goal!
- The good, bad and ugly of our training weeks (Chris is fighting motorists again)
- Drakey's ring update
- A preview of the big showdowns taking place over the Easter weekened.
Informazioni
| Autore | Andrew Drake |
| Organizzazione | Andrew Drake |
| Sito | - |
| Tag |
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