Listen To Your Body ft. Katrina Pavao
1 ott 2021 ·
25 min. 17 sec.
![Listen To Your Body ft. Katrina Pavao](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a7a299619547e6bc7e49403814bcb45d.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
This week I talked with my best friend Katrina, who has been a barre3 instructor for 2 years now. Barre3 is a full body workout that combines strength conditioning, cardio...
mostra di più
This week I talked with my best friend Katrina, who has been a barre3 instructor for 2 years now. Barre3 is a full body workout that combines strength conditioning, cardio and mindfulness. More that that, it is a way to connect your mind, body and spirit. Taking Katrina's classes was a huge wake up call for me & I'm so glad I get to share this part of my journey with you all. Listen for more about barre3, mindful practices, and prioritizing filling up your own cup.
Follow Katrina on Instagram, @katrinazpavao or visit her website www.katrinazpavao.com
Follow the Brookline & Somerville barre3 studio on Instagram @barre3brooklinesomerville or check out barre3.com to learn more about a studio near you, or their online subscription (which I highly recommend!)
mostra meno
Follow Katrina on Instagram, @katrinazpavao or visit her website www.katrinazpavao.com
Follow the Brookline & Somerville barre3 studio on Instagram @barre3brooklinesomerville or check out barre3.com to learn more about a studio near you, or their online subscription (which I highly recommend!)
Informazioni
Autore | Hannah McEachern |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company