This Pod Blog is on the topic of values. It's a subject that I cover in my Mindfulness and Mindful Living Classes and Workshops and also when I am Life Coaching one-to-one. I find that people haven't really thought about their values and what are the really important ones in their lives. When people are not happy in their lives it may be because they are not being true to their values and honouring them. So it's a really important topic. In this short pod blog, I'm really just trying to stimulate the listener to stop and think about their values and think about the questions that I raise.

Of course if I'm doing this in a class/workshop it's a much longer process of thinking, deliberating, discussing, identifying what values are and what my participants values are. It was a very powerful experience during the class participants find it really useful. In addition I often find that when people come to me for Life Coaching on a one-to-one basis, issues in their life like stress, anxiety and unhappiness can be linked to them perhaps not being aware of honouring the values. I hope you enjoy this Pod Blog and if you do, please share it with your friends.

I run mindfulness and mindful living classes/Workshops on a regular basis and also run Classes/workshops for companies and organisations that wish to provide them further employees. I also do one-to-one coaching from my clients. You can contact me for an initial "no fee" consultation to explore if my services and skills can be of help to you or your organisation.

You can contact me on info@declanconlon.ie

I am a Life Coach and a Mindfulness Teacher – I have also got training in CBT, Psychotherapy and Counselling and Psychology. My training, life experience and coaching experience give me a unique service that I can provide for my clients.

- My other details are - Website https://declanconlon.ie/
- Spotify - https://open.spotify.com/show/2GwbB0nGYjB2c6zi0wy89p?si=seLaRcUOTXShHt8WjxYO7g
Soundcloud - https://soundcloud.com/user-203166391/sets/website-meditations
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