Wondering why on earth people do bodybuilding? We were both bodybuilders for several years. We were lucky enough to represent New Zealand in two international competitions, and won a lot of nice trophies. But what did we actually get from it other than nice bodies to look at? Well, a tonne of life changing  learnings about our body and mind, and all of which are transferable to anyone in everyday life. It doesn’t matter if you’re considering bodybuilding or not, these learnings can be applied to you regardless. 

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Tune in and embrace the journey with Janelle and Ricky Kee-Sue on Terrible Life Advice, where bad advice never felt so good!