This is a great way to warm up your hamstrings. For an added challenge, grab two dumbbells and rest them on the backs of your shoulders behind your head.
Step 1: Stand with your feet hip-width apart and place your hands behind your head with your elbows open wide.
Step 2: Keeping your knees slightly bent, hinge forward at the hips until your chest is almost parallel to the floor. Press your hips back while keeping your spine neutral and your abs engaged.
Step 3: Squeeze your hamstrings and glutes to push your hips forward and rise up, returning to the starting position. This is one rep.
We are going to be doing 4Sets of 12 reps, are you ready!? Let’s go!
2. ROMANIAN DEADLIFTS
Step 1: Stand with your feet hip-width apart, holding one dumbbell in each hand. Position the dumbbells in front of your thighs, palms facing your body.
Step 2: Keeping your knees slightly bent, press your hips back as you hinge forward at the waist, and lower the weights to about mid-shin height.
Step 3: Squeeze your hamstrings and glutes to push your hips forward and rise up, returning to the starting position. This is one rep.
We are going to be doing 5Sets of 12 reps, are you ready!? Let’s go!