We often think of our body and our mind as being somehow distinct, yet there is a strong linkage between mental health and physical wellbeing. That's what I explore with my guest Leanne Spencer on this episode. Leanne is the founder of Bodyshot Performance, a company that helps organisations to have happy, healthy & resilient teams and individuals with their own well being.

On the episode, we explore the links between mental and physical health and look at some of the techniques we can all use to manage it. We also explore how technology can help support us in that quest.

In our discussion, we refer to:
Leanne's company Bodyshot Performance - https://www.bodyshotperformance.com/
Her book Remove The Guesswork - https://www.bodyshotperformance.com/resource/remove-the-guesswork/
Leanne's podcast - https://www.bodyshotperformance.com/topic/podcasts/
Giulia Enders book Gut - https://www.goodreads.com/book/show/23013953-gut
The Oura Ring - https://ouraring.com/
Lost Connections by Johann Hari - https://thelostconnections.com/