This episode covers the perfectionist's paradox in leadership.In the relentless pursuit of perfection, leaders often find themselves entangled in a web of unattainable standards. The paradox of perfectionism, touted as a virtue, becomes a silent accomplice to the insidious clutches of depression. Unveiling the facade of flawless leadership, this podcast episode explores the hidden struggles beneath the polished exterior.Leaders grappling with perfectionism may unknowingly fuel a cycle of self-doubt and despair. Aspiring for excellence is admirable, yet the fine line between ambition and obsession can lead to mental health pitfalls. Acknowledging imperfections becomes a strength, fostering resilience and authentic leadership. By embracing vulnerability, leaders can inspire not only success but also a compassionate workplace culture. In dismantling the perfectionist's paradox, true leadership emerges—forged in the crucible of self-acceptance, empathy, and the courage to be imperfect.My guest today is Dr. Margaret Rutherford, a clinical psychologist and the author of “Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression.” Her two actionable takeaways are:

1. Reflect on the question, “Is your perfectionism constructive or destructive?”
2. Get off the treadmill...

For more Information on this episode go to https://www.sallyspencerthomas.com/headspace/26