On the next episode of Keeping Ashland Health, Dr. Ashley and the Boss get ready for the Holidays. For many, the Holidays can feel overwhelming or filled with anxiety and sadness. Dr. Ashley and the Boss discuss the importance of gratitude and provide some practical things you can do to help yourself or someone you care about who may be struggling this holiday season. Dr. Ashley’s grandma Na Na, provides timeless wisdom to close out the show. Additional information about this issue and available supports can be found at: www.ashlandmhrb.org

(Record Date: November 14, 2024)