In this episode, Kate interviews Ariel Jarvis, a Natural Health Practitioner located in British Columbia, Canada.

Ariel's passion to help people has led her to persist through the education required to discover the most effective ways to see life-changing results with natural health options. Her specialty is in cellular rehabilitation & gut health. She also has a passion for the deaf and is one of very few health care workers fluent in ASL and committed to making a difference in that community!

Today, we're talking about sleep, gut health and... water. When you hear this episode, you'll be thinking a lot about the quality and quantity of the water you drink each day!

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