Boom! This show opens with a colossal KaBoom – or make that KABOOMER! Yep, you read that right, KABOOMER may not be in the Oxford English or Websters dictionary, but make no mistake about it, it’s a word the Aging GreatFULLy show is delighted to not only recognize, but also embrace.
Join this FUNtabulous episode as we welcome David Emerson Frost, a NFPT- certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. He’s also the author of the new release, KABOOMER: Thriving and Striving Into Your Nineties. KABOOMER is a jam-packed, you-can-do-it handbook that guides readers with awesome habits for strength training and stamina activities. And that’s definitely what Dave Frost is on a mission to not only do himself, but shepherd others into doing the same…and then some!
Dave Frost earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of South California. He also gained post-graduate education at the Naval War College and the National Defense University. Passionate about his work, he founded and leads Well Past Forty LLC to actively promote both wellness and fitness for athletes of all ages and abilities. He specializes in nutrition, endurance, and strength training for people who deal with cancer, MS, PD, CP, diabetes and metabolic syndrome. Dave is also a non-profit executive and volunteer for America Rows. As a national and world champion Master’s rower, Dave’s accomplishments and training directly align with his fitness training. KaBoomer Koach Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives.
As host Holley Kelley shares, there’s boomers and then there’s KABOOMERS. After this episode, listeners will be eager to get to their KABOOMING KABOOMERING. Don’t miss this inspiring and educational power-hour of enlightYOUment that imparts life-enhancing practices encouraging everyone to live their best life NOW and contribute to their overall health, wellness and longevity along the way!
Learn all about Dave’s KABOOMER life’s work by visiting him at www.wellpastforty.com. If you enjoy this episode, please share it with your friends and family. At the Aging GreatFULLy show, we bring inspirational topics and transformational guests to listeners around the world to encourage everyone to enjoy the journey of life and inspire them towards Aging GreatFULLy.
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