Inspiration hit me today and I had to release this EMERGENCY PODCAST! You many not feel like it right now but there is no way you have gained weight from eating Christmas, Holiday Foods and if you get a grip and ignore that bloat and that scale today you can enjoy eating on the the Holiday day and still lose weight!

Here's my JTS to the Rescue Episode!! Stay the course and ignore the lies in your head! You've got this!
Love,
Julie
On a Mission to help you reach your health and fitness Goals in 202!
Your Resolution Solution
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