Join me on a serene journey through the water gardens, a guided meditation designed to calm your mind and soothe your soul. In this tranquil atmosphere, let go of stress, anxiety, and burnout, and rediscover your sense of wellbeing. This meditation is part of a holistic approach to self-care, incorporating intuitive practices to cultivate mental resilience and promote relaxation. As you wander through the water gardens, repeat positive affirmations to yourself, and allow the calming sounds of nature to quiet your mind. This mindfulness practice is a powerful tool in your anxiety toolkit, helping you to cope with stress and build resilience. By incorporating this guided meditation into your self-care plan, you'll be taking a crucial step towards achieving a state of tranquility and wellbeing. So take a deep breath, get comfortable, and let's embark on this wellness journey together.

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Echoes from the Mountain is a podcast by Gracious Mountain Therapies

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Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain