Journey from Gamma to Delta with pure sine Binaural Beats: very powerful meditation
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Journey from Gamma to Delta with pure sine Binaural Beats: very powerful meditation
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Descrizione
This episode features five pure sine binaural beats, ranging in frequency from gamma to delta. Gamma waves are associated with peak performance, memory, and focus. Theta waves are associated with...
mostra di più- Reduction of stress and anxiety
- Improved concentration
- Promotion of sleep
- Reduction of pain
- Increased sense of well-being How to listen to the track The track can be listened to on any audio device. It is recommended to wear headphones for a more immersive experience.
- Start small. If you're new to meditation, don't try to meditate for an hour right away. Start with 5 or 10 minutes and gradually increase the amount of time you meditate as you become more comfortable.
- Find a quiet place where you won't be disturbed. This could be in your bedroom, living room, or even outside.
- Sit in a comfortable position. You can sit in a chair, on the floor, or on a meditation cushion. Make sure your back is straight and your neck is relaxed
- Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out. If your mind wanders, gently bring it back to your breath.
- Don't be afraid of thoughts. It's normal for your mind to wander during meditation. Just gently bring it back to your breath.
- Be patient. It takes time and practice to learn how to meditate. Don't get discouraged if you find it difficult at first. Just keep practicing and you'll eventually see the benefits.
Informazioni
Autore | Radio Caffe Criminale |
Organizzazione | Radio Caffe Criminale |
Sito | - |
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