On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”.

As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!

Link to the Podcast and video is in my Bio as always.

Voice-over credits:@joncartervoice
Audio editing :Jared @tk_1ce (My Nephew) ️

Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

www.livetoprogress.com