Jordon Bevan Shares Tips to Prevent Weightlifting Injuries
14 ott 2024 ·
3 min. 7 sec.
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Descrizione
In this episode, fitness expert https://www.boomplay.com/episode/8070550 shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days,...
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In this episode, fitness expert Jordon Bevan shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days, Jordon provides valuable insights to help you lift safely and effectively. Tune in for a safer workout experience!
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Informazioni
| Autore | James Carter |
| Organizzazione | James Carter |
| Sito | - |
| Tag |
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