Jake Flint is a highly successful strength and conditioning coach. He has worked at Notre Dame for the past 12 years, most recently serving as co-director since 2017. During this time, he helped lead the team to 10 or more wins seven times and make two College Football Playoff appearances. Flint also holds certifications from the CSCCA (Master Strength & Conditioning Coach) and USAW (Level 1 Sports Performance Coach). Jake was on staff at the University of Cincinnati earlier in his career. He played running back for Kelly before transitioning into coaching roles with stints at Central Michigan University, Cinncinnati and Notre Dame.

Timestamps:
00:08:50 - Football Tryouts @ Central Michigan
00:17:30 - Thought Process on Choosing Jobs and Places to Go
00:30:14 - First Impression of the LSU weight room
00:34:00 - Assembling a Staff at LSU
00:40:00 - Excel vs. Smartabase
00:49:00 - Do you use all the collected data to prepare for practice/games?
00:54:30 - LSU Summer Training Camp
00:57:00 - Average week of training at LSU
01:08:30 - How does the LSU Football & S&C staff take advantage of the technical work the team is allowed to do with position coaches?
01:11:12 - Using the recorded practice data to change practice plans
01:15:00 - How has LSU adjusted what they do in the weight room for players coming to LSU through the transfer portal?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Jake Flint
  • Twitter @coachflint
  • Instagram @coachflint

Resources:
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