In this heartfelt episode, we explore why the world needs more light now than ever before.

Reflecting on the emotional aftermath of 9/11, we discuss the surge of kindness that emerged and how our collective empathy has shifted in the age of social media. Together, we unpack the importance of approaching different viewpoints with curiosity, pairing our faith with action in our communities, and caring for our nervous systems amidst the constant information overload of modern life. We also dive into the power of taking breaks, embracing vulnerability, and remembering that it’s okay not to be okay.

Ultimately, this episode is a call to center love, healing, and human connection as we navigate an increasingly complex world.