Introduction. Why It's so Hard to Build Muscle
8 feb 2022 ·
1 min. 59 sec.
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Descrizione
Building muscle is super hard. Your muscles need adequate protein to repair themselves after the stress of weight training. Without enough protein, muscle growth stagnates. Your calorie intake: If you...
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Building muscle is super hard. Your muscles need adequate protein to repair themselves after the stress of weight training. Without enough protein, muscle growth stagnates. Your calorie intake: If you don't eat enough calories on a daily basis, you won't build muscle even if you eat a lot of protein.
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Informazioni
| Autore | Noemy Hackett |
| Organizzazione | Noemy Hackett |
| Sito | - |
| Tag |
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