Yoga is interetsed in the mind and how it operates. Chase discusses the active engagement of meditation: what it is, definitions of mind, purposes of meditation, depth of expereince, and how to create successful meditative expereinces. Along with weekly meditation classes like Yoga for Meditation and 15 Minute Breathing and Meditaiton, you can learn more about the structure of Meditation in the course Understanding Meditation. Find these classes at https://www.yogawell.com/our-offerings/