Intentions…what does that really mean? Is it another way of saying RESOLUTION? It may be to some. However, if you look at the data, over 90% of the individuals that declare an resolution fail to achieve it. Could it be because the INTENTION behind the RESOLUTION was planted on shaky, unfertile ground? This episode discusses the details behind defining the intention behind our goal(s) and a proven process to have better results today.

Special Guest: Lisa Goldenthal, High Performance Coach, Creator of the “Skinny Jeans Workout” & Author of “The BOSS Weight Loss”

Get in touch with Lisa at: lisag@lisagfit.com