Instructions for Nasal Breathing with Mṛgi Mudrā
19 dic 2023 ·
11 min. 54 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Nostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of...
mostra di più
Nostril manipulation is a common prāṇāyāma technique. Chase provides instructions for how to influence the breath's movement through the nose using the classical technique of mṛgi mudrā. Correct positioning of the hand, wrist and arm is discussed along with comments about possible experiences therein. Additionally, it is combined with the practice of extending the exhale through the nostrils. Try more brief prāṇāyāma and meditation practices with our weekly 15 Minute Breathing and Meditation class https://www.yogawell.com/15-minute-breathing-and-meditation/
mostra meno
Informazioni
| Autore | Yoga Well Institute |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
