In this episode I talk about what motivates me and how I stay motivated, I also talk a little bit about some of the outside influences like youtubers, other podcasters, or even some Instagram "regular people" who have lossed the weight.

Instagram tags for the inspirational people mentioned.

Dwayne Johnson
https://instagram.com/therock?igshid=1njypmdftzcn9

Gary John Bishop
https://instagram.com/garyjohnbishop?igshid=1hetf8xlngtj6

Corey Little
https://instagram.com/coreylittlecoach?igshid=byw2g73v1gvj

Too Big Guys
https://instagram.com/toobigguys?igshid=1hik2tglgsf6r

Obese to Beast
https://instagram.com/obese_to_beast?igshid=2cah4iksdyke

Steve Shaw
https://instagram.com/bendthebarman?igshid=1hw89mclr59vz

Little less Jay
https://instagram.com/jaycrushesit?igshid=xuxcqincdcmx

Fat Chance Trying
https://instagram.com/fat_chance_trying?igshid=11wuipb5e1zwy

Britta and the Beast
https://instagram.com/britta_and_the_beast?igshid=1gskdwsctkiiv

Miss Itty Britty
https://instagram.com/miss_itty_britty?igshid=xq6akd4pvnwg

Possible Pat
https://instagram.com/possiblepat?igshid=i169cbla0zzw

Get Fit with Jessica
https://instagram.com/getfitwjessica?igshid=138er6p4znsq7

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs