Insights from an Army Ranger & MD on staying healthy during the pandemic - Dr. Jed Ballard | EP54
![Insights from an Army Ranger & MD on staying healthy during the pandemic - Dr. Jed Ballard | EP54](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/f4d1ad96d2200608f449936fd51cda73.jpg)
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Descrizione
Medically and militarily Jed has relied on grace and hard work to ground him and help him excel. These principles helped him score in the top 2% on his national...
mostra di piùOutside of Medicine, Jed is passionate about service and fitness. He is an Isopure athlete and loves helping non-gym people work simple common sense fitness into their lives. Additionally, Jed has done humanitarian work on four different continents and teach clinical Ultrasound courses to Physicians in Panama and Peru. Domestically he is regularly involved with the Boys and Girls club, Hugh O’Brian Youth Leadership Organization and the Denver Children’s Hospital Burn Camp.
Notable moments in this episode:
🗡️ 13:35 - the knife attack Jed dealt with in his first year as a doctor
😲 30:15 - how a brisk walk can be better for your health than a HIIT workout
⬆ 34:49 - what people can optimise during covid
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Follow Jed’s Journey:
Men’s Health articles - https://www.menshealth.com/author/221189/Jedidiah-Ballard/
Instagram - https://www.instagram.com/dr.jed_
YouTube - https://www.youtube.com/c/FitEnough/
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Follow & Subscribe to the Ultrahabits Journey:
Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373
Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp
Facebook - facebook.com/ultrahabits
Instagram - instagram.com/ultra.habits/
LinkedIn - linkedin.com/in/rj-singh-801a0436/
Oberit - https://gr3f.co/c/50833/JYgMG
Strava - https://www.strava.com/athletes/32692468
YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQ
Website - ultrahabits.co/
Rate the podcast - https://ratethispodcast.com/ultrahabits
Informazioni
Autore | RJ Singh |
Sito | - |
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