Sitting down with the author of the book It feels Good To Feel Good was enlightening to say the least. I am reading her book right now and haven't been able to take my eyes off of it since I started. To not take away from this conversation here are simply a few things you can begin to adopt right away.

1. When you run out of a cosmetic, replace it with a healthier choice
2. When you run out of a cleaning product you use, replace it with a healthier choice
3. Get a filter on your kitchen sink and drink water that has fewer chemicals. Find a non-plastic container so that you can take your own filtered water with you when you are out of the house.
4. Limit the over the counter drugs that you use. Try one of her drug swaps. They work
5. Get 7 hours of sleep each night
6. Work on your primary elements. You need to take care of you, before you can take care of everyone else. You are worth it.
7. Confront toxic relationships, and make them healthier or set boundaries
8. Adopt a stress reducing strategy; start to do the 4-7-8 breathing exercise. It takes a couple minutes, and works miracles.
9. Move. You can take a walk, or try one of my suggestions. But you need to move, so do something.
10. Become an " army of one." Get involved. Vote with your dollars. We can change the system if we put our money where our health is.

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