We are continuing our conversation about incoming freshman athletes. We discussed steps one and two last week. (Make sure you go and watch) This week we are talking about step three. As an incoming freshman how do I start on this path of weight, speed, and agility training? Not to mention the necessity of a healthy diet. Understanding nutrition is tricky and the information you need to fuel your body as you begin to mature and train your body as an athlete.
SUBSCRIBE, LIKE, COMMENT, AND SHARE!

Powered by Game 7 Baseball: https://www.game7baseball.com
Get all your Gear at Prime Sports Midwest https://www.primesportsmw.com

Follow Youth Baseball Midwest
Instagram: https://www.instagram.com/youthbaseballmidwest
Facebook: https://www.facebook.com/YouthBaseballMidwest
X: https://twitter.com/YBM_cast
Website: https://www.youthbaseballmidwest.com

Follow Prep Baseball Report Missouri
Instagram and Twitter: @pbrmissouri and @pbr_mouler
Website: https://www.prepbaseballreport.com/missouri