Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.Physical and mental well-being is impacted by the foods you eat.

In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health.

What many people don't understand is that probiotics need prebiotics in order to thrive.

Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.