IIFYM IRL
25 gen 2022 ·
8 min. 38 sec.
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Descrizione
IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients...
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IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates.
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Informazioni
| Autore | Elida L David |
| Sito | - |
| Tag |
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