This week on How Long Ref? Joining Andrew is yet another England international in the former Cardiff City and Arsenal youth striker Jay Bothroyd. Alongside Jay is a man considered to be the strongest player ever to grace the game, former Football League forward and friend of the podcast, Adebayo Akinfenwa. Bringing wisdom, top takes and the cards is Nieve Petruzziello aka StuntPegg, who returns as our Ref. 

This week, Jay reveals the inside story of some of the biggest moments in his career, including that iconic title-winning Aguero moment back in 2012. The group explore the Premier League players and managers who needed more time to shine. Andrew questions which star would be the best to bring with you on a night out and the group debate the worst cliches in football.

Expect Unai Emery praises, 'schoolboy errors' and revelations on some cheeky goal bonuses.