Trainers are wonderful people who seem to really want to help out and make people feel great. Part of the reason for this is that it also helps them to feel great too. However Personal Trainers can be lazy and that leads them to follow gurus, be lead by equipment companies and in some cases make things up. A want to feel like they make a difference and they are special can lead to sham techniques and clients becoming part of an unscientific experiment. Imagine if that is you, listen to this and hear what I think.