In this episode of Stop, Look, and Listen, host LeTroy Gardner welcomes mental health warrior and author Cathelina Duvert. Delve into an intimate conversation about her journey through depression, the therapeutic power of writing, and the courage to face one's darkest moments. Duvert shares the story behind her novel 'The Box' and offers a beacon of hope to those battling mental health issues. Tune in for an episode that not only sheds light on the struggles of depression but also celebrates the strength found in vulnerability and creativity.

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