How to Meditate : 🧘 Day 1 - Getting Started

How to Meditate : 🧘 Day 1 - Getting Started | Meditation for Beginners

1 mag 2023 · 5 min. 13 sec.

Descrizione

In this session, we’ll explore how to start our mindfulness journey by getting to know what meditation is all about. We are here to learn how to be present, and...

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In this session, we’ll explore how to start our mindfulness journey by getting to know what meditation is all about. We are here to learn how to be present, and acknowledging our thoughts is part of the journey.

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Informazioni

Autore	Free Meditation by SoothingPod
Sito	-
Tag	#beginnersmeditation #gettingstarted #guidedmeditation #howtomeditate #meditate #meditation #meditationforbeginners #mentalhealth