How to Maintain Your Energy Throughout the Day
8 mar 2022 ·
27 min. 14 sec.
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Descrizione
Welcome back to The Teach Lead Coach Podcast! This episode is inspired by a question we had from an awesome teacher at a workshop we hosted. In this episode, we...
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Welcome back to The Teach Lead Coach Podcast! This episode is inspired by a question we had from an awesome teacher at a workshop we hosted. In this episode, we talk all about ENERGY. How to create it, maintain it, boost it, and more. There is nothing more important than our energy. It not only impacts us, but everyone around us. When we are in a positive mindset, we attract positive things back to us. Teaching all day can burn us out emotionally and physically, so it is important that we not only start our day with energy, but we know how to boost it back up throughout our day.
In this episode we talk about:
- How to start your day off so that your energy levels are as high as possible!
- How to evaluate what you are eating and drinking.
- The power of eliminating certain foods and tracking how they impact you.
- The importance of vitamins.
- How to minimize screen time and social media to boost your energy.
- How to re-center yourself even when tough things come your way.
- Some of our favorite energy boosting superfoods.
- The power of nature and getting outdoors.
- The power of movement and exercise.
Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com
Thank you and “see you” next time!
Taylor & Chad
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In this episode we talk about:
- How to start your day off so that your energy levels are as high as possible!
- How to evaluate what you are eating and drinking.
- The power of eliminating certain foods and tracking how they impact you.
- The importance of vitamins.
- How to minimize screen time and social media to boost your energy.
- How to re-center yourself even when tough things come your way.
- Some of our favorite energy boosting superfoods.
- The power of nature and getting outdoors.
- The power of movement and exercise.
Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com
Thank you and “see you” next time!
Taylor & Chad
Informazioni
| Autore | Chad & Taylor Cox |
| Organizzazione | Taylor Snowman |
| Sito | - |
| Tag |
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