Change & Grow Wellness Show

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.

Show title: How To Eat Well with Ease

Our Guest is Guest: Sonal Sthankiya Ambasna

Nutrition & Wellness Coach on a mission to help busy families, students & professionals to eat well & live better.

Having worked in the City for 10 years, she has experienced first hand the struggle between wanting to eat more healthily, being short of time & not being able to figure out exactly what “healthy” is. So she retrained & started to sift nutritional facts from fiction, putting culinary medicine into practice & developing a practical toolkit to make home cooking simple, nutritious & delicious! Looking forward to talking to here about how she works with her clients to build in eating well with ease.

https://nourishfoodforlife.co.uk/