Welcome to 11th episode of Confidence Rockstar Podcast.

In this episode I’m bringing an amazing guest Shelley F. Knight. Shelley is a once upon a time nurse turned writer who provides an eclectic blend of clinical and spiritual expertise in her specialist subjects of Positive Psychology, Spirituality, and End of Life. She is author of Positive Changes: A Self-Kick Book, and is a freelance writer for international magazines. Armed with a first class degree in adult nursing, and a plethora of holistic qualifications, Shelley is focused on encouraging individuals on their journey towards positive changes, particularly following times of loss in their life.

In this episode we’ve talked about: How to Create Positive Changes in Your Life.

It’s very powerful interview, where Shelley shares how she turned the most difficult time in her life to create positive changes. And how we all can do so.

Here are some of the highlights of this episode:

• How to deal with the loss of your loved and sadness that comes with it
• How can we go from a “mess” to a “message” that can help us and others
• Morning and evening routine that makes all the difference to our life
• How to find time for yourself in your busy day, even if you’re a mother of four..
• Why prioritizing ourself doesn’t mean being selfish
• Two positive changes that makes the biggest impact on our life

Links from the show:

Get Your Free 5 Day E-mail Course: Confidence Rockstar: www.alexgrzybek.com/5days

Confidence Rockstar Community - FB Group: https://www.facebook.com/groups/confidencerockstar/

Connect with Shelley F. Knight:

Website: shelleyfknight.com
Facebook: https://www.facebook.com/shelleyfknight/
Instagram: https://www.instagram.com/shelleyfknight/
Linkedin: https://www.linkedin.com/in/shelleyfknight/


Connect with the host Alex Grzybek:

Website: www.alexgrzybek.com
Facebook: https://www.facebook.com/alexgrzybekcoach/
Facebook Group: https://www.facebook.com/groups/confidencerockstar/
Instagram: https://www.instagram.com/alexgrzybekcoach/