In today's #coffeewithatherapist, I'll be giving a concrete example of how to create "a goal with soul". You'll learn about how to tie your goals to who you are at your core versus tying your goals to fear, shame, or "shoulds". This is part of the crucial work I do with clients in therapy, and I've seen/experienced this method being an effective, long-term way of setting goals (and finding our sense of direction) for every area of our life.

#goals #motivation #selfhelp #therapist
--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).

Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Bc, self confidence is sexy ;)

Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.

**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.

If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com/