How To Build A Stronger Mind In 2024

How To Build A Stronger Mind In 2024
17 gen 2024 · 32 min. 22 sec.

Mike Chang is the founder of “Flow 60,” the all-in-one practice to become more peaceful, release negative emotions, and workout your entire body in sixty minutes or less. He lays...

mostra di più
Mike Chang is the founder of “Flow 60,” the all-in-one practice to become more peaceful, release negative emotions, and workout your entire body in sixty minutes or less. He lays out the blueprint to create a stronger, more confident, more peaceful mind in 2024.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
3:00 – Why it’s critical to work out your brain and mind every day.
5:00 – Hacks to exercise without leaving your office chair.
9:00 – Mike’s physical and mental process when making big decisions.
14:20 – Mike’s new “Flow 60” program is five training methods in one practice.
18:45 – Why it’s so critical to reach the stage of “enlightenment.”
22:20 – What’s Mike’s “secret sauce” when helping people improve their fitness?
25:00 – How Mike overcame crippling anxiety and anger issues.
30:00 – Mike was so afraid of the dark he couldn’t close his eyes in the shower.
mostra meno
Informazioni
Autore Moshe Popack
Sito -
Tag

Sembra che non tu non abbia alcun episodio attivo

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Corrente

Copertina del podcast

Sembra che non ci sia nessun episodio nella tua coda

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Successivo

Copertina dell'episodio Copertina dell'episodio

Che silenzio che c’è...

È tempo di scoprire nuovi episodi!

Scopri
La tua Libreria
Cerca