How to be an Adult by David Richo

21 mar 2022 · 28 min. 20 sec.
How to be an Adult by David Richo
Capitoli

01 · Our basic needs

1 min. 41 sec.

02 · The adult whose needs were mostly met in childhood

3 min. 26 sec.

03 · The adult whose needs were mostly unmet in childhood

4 min.

04 · The child within

5 min. 17 sec.

05 · The true/false self

6 min. 1 sec.

06 · Relationships in Adulthood

8 min. 38 sec.

07 · Mourning and letting go

16 min. 16 sec.

08 · Conclusion

21 min. 46 sec.

Descrizione

We are born with inalienable emotional needs for love acceptance freedom, attention, validation of or feelings and physical holding. Healthy identity is based on the fulfillment of these needs. We...

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We are born with inalienable emotional needs for love acceptance freedom, attention, validation of or feelings and physical holding.

Healthy identity is based on the fulfillment of these needs.

We may still feel as adults that our very survival is based on finding someone to fulfill our needs but primal needs can be fulfilled fully in childhood (since only then were we fully dependent).

A deeper dive into a previous episode, I just want someone to love me for me & your inner child

From his book, ‘How to be an adult, A handbook on psychological and spiritual Integration, I cover parts from Chapter 1 Growing Pains & Growing Up


* Our basic needs
* The child within
* Relationships in adulthood
* Mourning and letting go

I hope you enjoy this episode.

With love and peace,

Iris

Audio: @FrankieAdept
Music: Jesse Glendinning | www.sketchinbeats.com
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Autore Iris Sirianni
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