Trascritto
How the Mind Avoids the Now
6 gen 2026 ·
17 min. 56 sec.
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How the Mind Avoids the Now
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Descrizione
In this episode of chatgpt://generic-entity?number=0, Mat shares Chapter Three from his upcoming book Transforming Lives One Note at a Time. This reflection explores the subtle strategies the mind uses to...
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In this episode of Afterbath, Mat shares Chapter Three from his upcoming book Transforming Lives One Note at a Time.
This reflection explores the subtle strategies the mind uses to avoid the present moment — turning life into problems, distractions, drama, and endless mental noise. Through grounded stories and gentle humour, Mat looks at why the mind struggles with stillness, how it confuses labels for experience, and how presence is always closer than we think.
The episode concludes by inviting you to Sojourn into the present moment with a six-minute Native American Flute immersive, allowing the words to dissolve into direct experience.
🎶 To experience the full 15-minute immersive sound journey Sojourn, listen here: 👉 https://www.youtube.com/watch?v=DSvP5ibuCSc
Best listened to somewhere comfortable. Headphones recommended.
Become a supporter of this podcast: https://www.spreaker.com/podcast/mat-creedon-music-is-medicine--6295295/support.
Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.
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This reflection explores the subtle strategies the mind uses to avoid the present moment — turning life into problems, distractions, drama, and endless mental noise. Through grounded stories and gentle humour, Mat looks at why the mind struggles with stillness, how it confuses labels for experience, and how presence is always closer than we think.
The episode concludes by inviting you to Sojourn into the present moment with a six-minute Native American Flute immersive, allowing the words to dissolve into direct experience.
🎶 To experience the full 15-minute immersive sound journey Sojourn, listen here: 👉 https://www.youtube.com/watch?v=DSvP5ibuCSc
Best listened to somewhere comfortable. Headphones recommended.
Become a supporter of this podcast: https://www.spreaker.com/podcast/mat-creedon-music-is-medicine--6295295/support.
Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.
Informazioni
| Autore | Mat Creedon |
| Organizzazione | Mat Creedon |
| Sito | - |
| Tag |
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