Hiya.

In today's episode, I'm talking about a topic that's all too familiar to many of us: stress. But did you know that stress can be addictive?
That's right, just like any other addictive substance or behaviour, stress can have a powerful hold on us and actually make us crave more of it.

I'll dive into the science behind stress addiction and explore how our brains become wired to seek out stressful situations even when they're not good for us. I'll also look at the impact that chronic stress can have on our bodies and our overall well-being, and discuss some strategies for breaking free from the stress addiction cycle.

So if you're someone who finds yourself constantly feeling stressed out, or if you're just interested in learning more about the fascinating ways our minds and bodies work, then this episode is for you.
Get ready to delve into the world of stress addiction and discover how to take back control of your life. Let's do this!