In this episode, I share more of my experience with intuitive eating to empower you to find the best way to nourish your body.

You'll learn how my intuitive eating organically progressed into intermittent fasting and how my body led me to eat this way naturally.

If you haven't heard the first part of my story then be sure to listen to episode one of the podcast here: https://www.spreaker.com/user/16642186/140lbsweightloss

And, if you're ready to dive into the exact method I used to lose 140lbs effortlessly then you need to join my group coaching container!!

It’s called ‘BodyCon’ (short for Body Confidence) and it’s where women come to transform their body and their relationship with food so they can feel confident in their curves.

Get in on it here before the pre-sale price rises: https://www.subscribepage.com/bodycon

Find my Body Positive Yoga Classes and fun ways to connect with me here: https://msha.ke/sadiewebster/