Thank you for listening!

We all know that exercise is good for us but how good is it for our immune system?
Is it completely necessary or could we do without?
What about less intense physical activities such as walking or cycling? Do they influence our immune system? How active should we be?

Watch the full episode on YouTube: https://youtu.be/-9dpM2hjrc0

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Timestamps:
00:00 - Introduction
01:22 - Chapter 1 - Can I work out every single day?
02:23 - Chapter 2 - Would walking impact the immune system in any way?
03:29 - Chapter 3 - How much should you walk every day?
05:23 - Chapter 4 - What are the Benefits of Walking?
09:15 - Chapter 5 - Walking and joint health
11:43 - Chapter 6 - Physical Activity and Energy Levels
12:17 - Chapter 7 - Is being Sexually Active considered being Active?
16:14 - Chapter 8 - Companies use Walking to Stimulate the brains of employees
17:56 - Chapter 9 - How to be more active during Quarantine?
19:07 - Chapter 10 - Yoga is good for you!
20:26 - Chapter 11 - Calisthenics is good for you!
21:44 - Chapter 12 - Martial Arts is good for you!
23:00 - Chapter 13 - Twister as a Physical Activity?
26:02 - Chapter 14 - Being ACTIVE while working from home
29:12 - Chapter 15 - Drinking water is good for you!
30:24 - Chapter 16 - Gardening is good for you!
33:19 - Chapter 17 - Outdoor Activities are good for you!
34:17 - Chapter 18 - Can being Active help your immunity?