More than time is now to seek out ways to increase your overall wellness in natural alternative ways. Equally important is the need to be more compassionate and humble for the long haul ahead. Have you considered martial arts during COVID-19?

In this episode, Sensei Shawn Shervan brings the background of multi-function martial arts and the benefits it comes with. He described multi-function martial arts as like a custom car when you get all the best things and combine it all together to get the perfect car. His process involves learning the basics for a strong foundation and working up the advanced combination to enhance the heart and cardio, fitness, lower blood pressure and much more. Martial arts was a way of military force before weapons were widely used and the practice of the art derived from the influence Buddhist monks had. Students are taught to be humble and to always be aware of the danger because you will never know when you will run into someone much dangerous than you if you walk around starting fights.

More about Sensai Shawn:
https://www.linkedin.com/in/sensei-shawn-shervan-945b42135/
WORLDWIDEMARTIALARTS.COM

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