How I Get Back on Track
9 apr 2024 ·
23 min. 35 sec.
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Descrizione
I think we can all acknowledge that as long as we are breathing there will be change, opportunities and forward motion in our lives. What I have learned is when...
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I think we can all acknowledge that as long as we are breathing there will be change, opportunities and forward motion in our lives. What I have learned is when I feel "out of sorts" it is because one of my basic human needs is not being met. I'm not talking about food, shelter, clothing. I'm talking about the ones that your unconscious mind goes seeking. The ones that if your primitive brain is left on it's own, can cause it to find negative/disempowering support of your needs.
For example, Certainty is a big one for me. If I am not proactive, my brain may find certainty in an unhealthy behavior (food, drink, working out, etc). You see, your brain does not label things positive or negative when in its unconscious state. It will just feel that the need for certainty is being met. So, it may find certainty on sitting on the sofa for 3 hours in the morning versus going to the gym. As it sees it whether we are going to the gym (healthy) or sitting on the sofa (not so healthy), it doesn't care as long as it provides certainty for it!
Take a listen. There are 6 needs that we must be intentional about OR we will be off kilter and impact our happiness and success in business/life!
Book a free coaching call: BOOK NOW
To get more information about Tony and reTHINK Coaching - http://www.rethinkcoaching.com/
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For example, Certainty is a big one for me. If I am not proactive, my brain may find certainty in an unhealthy behavior (food, drink, working out, etc). You see, your brain does not label things positive or negative when in its unconscious state. It will just feel that the need for certainty is being met. So, it may find certainty on sitting on the sofa for 3 hours in the morning versus going to the gym. As it sees it whether we are going to the gym (healthy) or sitting on the sofa (not so healthy), it doesn't care as long as it provides certainty for it!
Take a listen. There are 6 needs that we must be intentional about OR we will be off kilter and impact our happiness and success in business/life!
Book a free coaching call: BOOK NOW
To get more information about Tony and reTHINK Coaching - http://www.rethinkcoaching.com/
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