What exactly is Emotional Intelligence? It’s not just empathy, it’s not just emotional awareness, and it’s more than the sum of all these components. Emotional Intelligence is a skill that one can actually improve upon through active practice. A good leader exemplifies strong emotional intelligence through openness and actively engaging employees, and even has an ethical responsibility to make sure they are utilizing positive communication.

Episode Highlights
- The term emotional “intelligence” is a misnomer, as it implies that it is something you are born with rather than a skill that one gains through practice and exercise
- Emotions are neither good nor bad; rather the behaviors that they elicit are often what we conflate with being positive or negative.

Episode Resources
- “Bezos Wants to Create a Better Future in Space. His Company Blue Origin Is Stuck in a Toxic Past” Lioness, Alexandra Abrams, 2021
https://www.lioness.co/post/bezos-wants-to-create-a-better-future-in-space-his-company-blue-origin-is-stuck-in-a-toxic-past
- “Former Facebook Product Manager Testifies Before Congress” Hypebeast, Aaron Chow, 2021
https://hypebeast.com/2021/10/facebook-whistleblower-testimony-news

Original podcast theme music by Lance Keltner. https://www.youtube.com/user/lancekeltner This episode of the #FeelingsMatter Podcast was recorded at MSR Studios in Saint Paul, MN and produced by Kel Skonberg of Mossy Stone Media. Copyright 2022, all rights reserved. No reproduction, excerpting, or other use without written permission.

This episode is sponsored by
Mindful Appy, the only software suite for the Net Emotional Index
https://mindfulappy.com/

Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform and sign-up for the #FeelingsMatter mindfulness tracking project - Text the emoji that best represents the way you feel to (972) 778-6835